Musings of a Reiki Master

Musings of a Reiki Master

Listen to your body

Living with ReikiPosted by Jackie Mon, May 21, 2018 17:04:30

This post was written by Mark.

Jackie and I use a range of tools to help people heal themselves physically, mentally and emotionally. It may seem some of them, for instance Reiki energy healing and Louise Hay’s Heal Your Life® techniques, have little in common. But believe me they can work together beautifully to help you heal on all levels.

Next month we are facilitating a two-day Heal Your Life® workshop. One exercise in it is understanding how our aches and pains and illnesses often reflect mental and emotional patterns within us. If we understand these patterns it can help us to heal our bodies. I’ve included it below for you to try.

Sit or lie down for this exercise, play some mediation music if you wish. Close your eyes, take a few deep breaths and allow your body and mind to relax...
With each breath imagine you are breathing in relaxation and breathing out tension...
If any thoughts or feelings come up, acknowledge them and let them go... Feel a wave of relaxation flowing from the top of your head to the bottom of your feet…Focus on your breathing – allow the gentle in and out of your breath to take you into a deeper and quieter place…

Now become aware of a place in your body that needs your attention, perhaps it feels tense or painful or uncomfortable… Let your attention go to that part of your body… Ask ‘what is the emotion being held there? Now imagine this part of your body has a voice and it can speak to you…Silently ask it what the discomfort is about…Listen patiently for the answer…Then ask what you can do to release the discomfort…

Then if you can reach that place easily place your hand on it…Imagine you are breathing into the infinite well of love in your own heart and then breathing that love down your arm and into your hand and into the part of your body that needs it...Continue doing that until you feel a relaxation or easing of the discomfort… (the Reiki trained among you can use Reiki for this part and incorporate this technique into your daily Reiki self-healing)…

Now gently bring yourself back into the room and write down any insights you have received. Remember our bodies can tell us everything we need to know if we only ask and listen.

If you are interested in finding out more about either the Heal Your Life® or Reiki healing, or the courses we run, email or call me: +44 (0)7812 379351

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